TREADMILL WORKOUT

Ben Emanuel II

Metabolic Conditioning: Treadmill Workout

TREADMILL WORKOUT

Manually backpedal for 30 seconds, turn around and manually run for another 30 seconds. Rest for 60 seconds. Repeat 4-5 times.

Finish your next gym session with this five minute heart pumping treadmill workout. Improve metabolic conditioning at the end of a strength workout with a treadmill that is turned off.