Blog

Full-Body Routines - The Healthiest Way To Train With Weights

May 13, 2019, 11:59 a.m. - Ben Emanuel II

Fitness world is polarized on many topics. People argue about which diet is better, only claiming how their shows results, while all the rest are pollution.

How Much Weight Should I Lift? How Many Sets And Reps? Some Common Fitness Questions Explained

May 13, 2019, 11:58 a.m. - Ben Emanuel II

Fitness is not rocket science, and getting fitter is simple in theory. The only hard part is sticking to that theory.

5 TIPS HOW TO STAY HEALTHY AS AN ADULT

May 12, 2019, 11 a.m. - Ben Emanuel II

The right amount of exercise takes much less time than you think, and you will immediately notice the benefits.

5 Simple Tips To Get Your Nutrition Right

May 12, 2019, 8:41 a.m. - Ben Emanuel II

It's a national nutrition month, so let's talk about how to do it right! In this article, we will give you some simple to follow tips.

KEEP YOUR KIDS HEALTHY – 3 KEY POINTS FROM THE PHYSICAL ACTIVITY GUIDELINES CHILDREN SHOULD FOLLOW

May 10, 2019, 11:59 a.m. - Ben Emanuel II

In this article, we will give you 3 key points that will help you help your child to achieve long-term health.

3 NEGLECTED FITNESS FACTS

May 8, 2019, 12:12 p.m. - Ben Emanuel II

It's not only about looks and performance.

DON’T COMPLICATE THINGS

May 7, 2019, 12:37 p.m. - Ben Emanuel II

Be mindful of what you're feeding your body doesn't have to be complicated.

Steady State Cardio - The Old School Way of Getting Fitness Results

May 3, 2019, 7:42 p.m. - Ben Emanuel II

In the era of HIIT, CrossFit and other forms of “extreme” exercising, people often forget about the old school king, which is steady state cardio. In this article, you will learn more about this proven concept, and why it should still be an essential part

GET SERIOUS: 10 EASY STEPS FOR BEACH BODY ABS

April 20, 2019, 2:36 p.m. - Ben Emanuel II

12 tips on getting beach body abs.

4 ATHLETE TRAINING PHILOSOPHIES YOU SHOULD FOLLOW

April 15, 2019, 11:03 a.m. - Ben Emanuel II

The following are some of the key components to athletic training that will help you achieve your fitness goals.

SHOULD YOU BE EATING THAT?

April 15, 2019, 11 a.m. - Ben Emanuel II

The following five dishes are typically some of the most fattening you'll find at restaurants. I've included some tips on how to make healthier versions of these same foods at home.

EASY MEAL PREP TIPS

April 15, 2019, 10:56 a.m. - Ben Emanuel II

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier…

HERE’S WHY YOU’RE NOT FIT

April 15, 2019, 10:53 a.m.

In this article we discuss five obstacles you run into on your journey to fitness and how you can overcome these obstacles.

HOW TO CORRECT THE MOST COMMON PUSH-UP MISTAKES

April 15, 2019, 10:51 a.m. - Ben Emanuel II

Three common pushup mistakes and what you can do to avoid them.

13 REASONS WHY YOU NEED EXERCISE

April 15, 2019, 10:48 a.m. - Ben Emanuel II

Here's a list of 13 reasons you should exercise. Use this for motivation whenever you need a reminder.

HOW TO CRUSH THOSE LAST 10 LBS

April 15, 2019, 10:45 a.m. - Ben Emanuel II

The following article will walk you through a few steps to help you crush the final 10 pounds.

FITNESS MOTIVATION: “RESPECT THE PROCESS”

April 15, 2019, 10:43 a.m. - Ben Emanuel II

FULL BODY WORKOUT

April 15, 2019, 10:41 a.m. - Ben Emanuel II

TREADMILL WORKOUT

April 15, 2019, 10:38 a.m. - Ben Emanuel II

HOW TO LOSE FAT

April 15, 2019, 10:14 a.m. - Ben Emanuel II

Following these steps will help you burn fat and keep it off long-term.

RECIPE: PROTEIN BALLS

April 15, 2019, 10:10 a.m. - Ben Emanuel II

These snacks are both tasty as well as packed with protein. Whip up a batch and see for yourself.

HIIT WORKOUT: XDFIT MEDICINE BALL 15 MINUTE HIIT WORKOUT

April 12, 2019, 6:51 p.m. - Ben Emanuel II

LOSE BELLY FAT FAST WITH THESE 2 STEPS

April 12, 2019, 6:46 p.m. - Ben Emanuel II

These two simple steps will help you burn belly fat and put you on track to look your best in 2018.

HOW TO DO PULL-UPS

April 12, 2019, 6:43 p.m. - Ben Emanuel II

Hate doing pull-ups? Read on to learn why pull-ups are an important exercise as well as tips on how to increase strength and reps.

STRIVE FOR PROGRESS – ACHIEVE YOUR FITNESS GOALS

April 12, 2019, 6:41 p.m. - Ben Emanuel II

5 TIPS TO INCREASE YOUR PULL-UP STRENGTH

April 12, 2019, 6:38 p.m. - Ben Emanuel II

The following tips will help you attain proper form and get the most out of your pull-ups.

TORCH CALORIES WITH THIS FAT BURNING ROUTINE

April 12, 2019, 6:36 p.m. - Ben Emanuel II

THE PUSH YOU NEED, FOR THE RESULTS YOU WANT

BREAKFAST IS STILL A BIG DEAL: YOU SHOULD TAKE IT SERIOUS

April 12, 2019, 6:34 p.m. - Ben Emanuel II

Are you putting serious thought into your breakfast? Here's why you should.

TRANSFORM YOUR BODY: BUILD LEAN MUSCLE WITH THIS ROUTINE

April 12, 2019, 6:31 p.m. - Ben Emanuel II

Burn flab, build lean muscle and improve your overall fitness level with this two week program.

CHOICES LEAD TO FITNESS SUCCESS: TODAY IS A BIG DEAL

April 12, 2019, 3:46 p.m. - Ben Emanuel II

Make conscience choices to get the most out of your days.

4 TIPS FROM A SPORTS PSYCHOLOGIST TO HACK YOUR MINDSET

April 12, 2019, 3:44 p.m. - Ben Emanuel II

Learn how to leverage your mental attitude to increase performance in your workouts.

FAT LOSS PLAN – SUMMER WEIGHT LOSS

April 12, 2019, 3:40 p.m. - Ben Emanuel II

In this article, we outline a 30-day weight loss plan to transform your body for the summer.

IS STATIC STRETCHING THE BEST STRATEGY?

April 12, 2019, 3:37 p.m. - Ben Emanuel II

In this article, we'll delve into the pros and cons of static stretching vs dynamic stretching.

6 MORE TIPS TO HELP YOU PUT A STOP TO BINGE EATING

April 12, 2019, 3:35 p.m. - Ben Emanuel II

Do you find yourself binge eating? Here are some essential tips to help you break the habit.

SOY 101: IS IT HEALTHY?

April 12, 2019, 3:28 p.m. - Ben Emanuel II

In this article, we'll discuss the benefits of soy in your diet.

TODAY IS A BIG DEAL – MAKE THE RIGHT CHOICES

April 12, 2019, 11:17 a.m. - Ben Emanuel II

Make the most of each day. Your choices dictate your direction.

12 SIGNS YOU NEED TO EAT MORE PROTEIN

April 12, 2019, 11:13 a.m. - Ben Emanuel II

Are you getting enough protein in your diet? Here are 12 signs that indicate you could use a little more.

3 TIPS TO MAXIMIZE YOUR TIME IN THE GYM

April 12, 2019, 11:09 a.m. - Ben Emanuel II

The following tips will help you get the most out of your gym time.

ARE YOU WASTING TIME IN THE GYM?

April 12, 2019, 11:06 a.m. - Ben Emanuel II

Are you wasting time at the gym? Here are some tips for higher efficiency workouts.

LUNGES – AN EFFECTIVE LOWER BODY EXERCISE

April 12, 2019, 11:04 a.m. - Ben Emanuel II

Different tweaks, twists and methods for getting the most out of lunges.

PUSH-UPS: HOW TO CORRECT THE MOST COMMON MISTAKES

April 12, 2019, 11 a.m. - Ben Emanuel II

Common beginner mistakes with pushups and how to correct your technique.

INTUITIVE EATING: A NON-DIET APPROACH TO EATING

April 12, 2019, 10:56 a.m. - Ben Emanuel II

Thoughts on eating intuitively.

PERSPECTIVE – LIVING IN THE MOMENTUM

April 12, 2019, 10:53 a.m. - Ben Emanuel II

A new take that could help you when it comes to fitness, weight loss, and achieving your goals.

YOU SHOULD TAKE BREAKFAST MORE SERIOUSLY

April 12, 2019, 10:51 a.m. - Ben Emanuel II

Breakfast is the most important meal of the day. Here's why.

THE TOP 10 TRAINING SHOES 0F 2018

April 12, 2019, 10:49 a.m. - Ben Emanuel II

The Top 5 Workout/Running shoes of 2018.

GREAT FITNESS GIFTS UNDER $100

April 11, 2019, 12:44 p.m. - Ben Emanuel II

Fitness gifts that won't break the bank.

NEW PHYSICAL ACTIVITY GUIDELINES – 5 KEY TAKEAWAYS

April 11, 2019, 12:23 p.m. - Ben Emanuel II

Five important guidelines for physical activity

HIGH-INTENSITY INTERVAL TRAINING – IS HIIT JUST THE HYPE?

April 11, 2019, 10:52 a.m. - Ben Emanuel II

In this article, we will discuss the concept of Hight Intensity Interval Training (HIIT). You will learn more about this trendy topic, and by the time you finish reading this piece, you will know if it is the right type of training for you.